Last updated: September 27, 2026
These Terms & Conditions (“Terms”) govern your use of ironbuiltfitness.ca and the free content and resources provided by Strong & Confident Coaching (“we,” “us,” or “our”). By using the website, you agree to these Terms. If you do not agree, please do not use the website.
1. Use of the website
You may use this website and its publicly available content for lawful, personal, and non-commercial purposes. You agree not to misuse the website, interfere with its operation or security, attempt unauthorized access, introduce harmful code, or use the website in a way that violates applicable law or the rights of others.
2. Educational information only
The fitness, nutrition, mindset, and lifestyle information provided on this website, through free guides, or through related emails is general educational information. It is not individualized medical advice, diagnosis, treatment, mental-health care, or a substitute for care from a qualified health professional.
Your health and circumstances are individual. Before beginning or changing an exercise or nutrition program, consider whether you should consult a physician, registered dietitian, mental-health professional, or other appropriately qualified provider. Seek professional care when you have a medical condition, injury, pregnancy-related concern, symptoms of an eating disorder, or another concern that requires individualized assessment. Do not delay or disregard professional medical advice because of information on this website.
3. Personal responsibility and physical activity
Exercise and changes to nutrition involve risks. You are responsible for deciding whether an activity or recommendation is appropriate for you, using safe technique and suitable equipment, and stopping if you experience pain, dizziness, illness, or other concerning symptoms. Free website content cannot account for your health history, abilities, medications, injuries, or personal circumstances.
4. No guarantee of results
Examples, client experiences, transformation photos, and educational materials illustrate individual experiences and do not promise or guarantee that you will achieve the same or any particular result. Fitness, physique, strength, fat-loss, muscle-growth, nutrition, and coaching outcomes vary based on many factors, including starting point, health, consistency, effort, genetics, recovery, and circumstances.
5. Coaching applications and client relationships
Submitting a coaching application does not guarantee acceptance, create a coach-client relationship, or require you to purchase coaching. If you become a 1:1 coaching client, the scope of services, payment terms, cancellation terms, responsibilities, and other contractual matters may be governed by a separate coaching agreement. These website Terms do not replace that agreement.
6. Intellectual property
Unless otherwise stated, the original text, branding, graphics, downloads, free guides, videos, photographs, and other materials created for Strong & Confident Coaching are owned by or licensed to Strong & Confident Coaching and are protected by applicable intellectual-property laws.
You may download and use free guides for your own personal, non-commercial use. You may not copy, reproduce, modify, sell, resell, distribute, publish, upload, license, create derivative products from, or use our materials for commercial purposes without prior written permission. You may share a link to the website or an official sign-up page rather than redistributing the guide file itself.
7. Third-party links and services
The website links to services and websites operated by third parties, including MailerLite, Typeform, Instagram, and YouTube. We do not control those services and are not responsible for their content, availability, security, or privacy practices. Your use of a third-party service is governed by that provider’s own terms and policies.
8. Website availability and accuracy
We aim to provide useful and accurate information, but website content may contain errors, become outdated, or be changed as research, services, or business practices evolve. We do not guarantee that the website will always be available, uninterrupted, secure, or error-free.
9. Limitation of liability
To the extent permitted by applicable law, Strong & Confident Coaching will not be responsible for indirect, incidental, special, or consequential loss arising from your use of, or inability to use, the website or free materials, or from reliance on general information provided through them. Nothing in these Terms excludes or limits liability that cannot legally be excluded or limited.
10. Changes to the website or these Terms
We may update the website, its resources, or these Terms from time to time. The “Last updated” date will show when these Terms were most recently revised. Your continued use of the website after an update means you accept the revised Terms.
11. Contact
Questions about these Terms may be sent to:
Strong & Confident Coaching
maddie@ironbuiltfitness.ca
